A yau za mu yi magana game da abincin "ƙaunataccen". Sunan yayi magana don kansa - zai fada cikin ƙauna tare da ku tun daga ranar farko. Tare da taimakonta, zaku iya sauke kilogiram goma a cikin kwanaki 7!
A zahiri, wannan shine lokacin shigarwar lokaci mai saukarwa tsawon mako guda ɗaya, wanda aka gina ta irin wannan hanyar da za a rasa karin fam da sauri kuma ba tare da matsanancin damuwa ba.
Wani lokaci yana da wuya a riƙe cin abinci a ƙalla aƙalla kwana uku. Da zaran ka zauna a kai, komai ya fara jin ƙanshi kamar sabo buns. Sau nawa muke fara asarar nauyi, amma ba za mu iya tsayayya da jarabar ci wani abu mai dadi ba. Yaya za a kasance cikin irin wannan yanayin? Abincin "ƙaunataccen" zai zo taimakonku!
Asalin abincin shine "ƙaunataccen"
Ana tsara abincin "wanda aka fi so" don abinci tsawon kwanaki 7. Kowace rana an sadaukar don samfurin guda. Menu yana da sauqi qwarai, kuma an tsara tsarin abincin da ke cikin asusun na gargajiya na abincin rana, karin kumallo da abincin dare. Don asarar nauyi mai nauyi, ana bada shawara a kai a kai a kai a cikin motsa jiki. Sai kawai a wannan yanayin, tsarin ƙona kitse zai fara, kuma za ku fara rasa nauyi. Kuna iya maimaita ƙaunataccen abincinku ba sau uku a shekara, amma tsayayyen zaɓi - sau ɗaya a shekara. It is contraindicated for diseases of the gastrointestinal tract, kidneys, liver, during lactation and pregnancy, with heart problems.
Abincin da aka fi so: menu na kwana 7
Wannan mashahurin abincin ya bambanta da sauran abincin da ke cikin abincin da ke cikin yau da kullun, ana haɗuwa da samfuran abinci a irin wannan hanyar da za a rasa nauyi, ba tare da jin jin yunwa ba.
Rana 1: Sha
A cikin menu na farko ranar abincin - ruwa. An yarda ya yi amfani da kawai ruwa (ruwa mai dumi, shayi, yogurt, keefir, miya) a cikin kowane adadin. Kefir da yogurt bukatar zaba ba tare da ƙari ba. Ya kamata a yi watsi da ruwan tabarau na wucin gadi.
Rana 2: Kayan lambu
A wannan rana, zaku iya cin kowane kayan lambu ba tare da ƙuntatawa ba: karas, tumatir, tumatir, barkono da salatin - komai zai yiwu! Hakanan zaka iya yin miya mai haske kuma ka raba ta zuwa dabaru guda biyar.
Rana ta 3: Sha
Rana ta uku ita ce kwatanci na farkon don abincin "ƙaunataccen". Kuna iya shan abubuwan sha iri ɗaya kamar a ranar farko. Af, a ranakun shan abincin da zaku iya sha ruwa guda ɗaya ko haɗe su.
Yin amfani da kayan kwalliyar nama a ranakun sha yana haɓaka haɗarin rikice-rikice daga abincin. The broths suma suna da illa mai sanyaya zuciya. A kan tushen, zaku iya shirya miya.
Ka sake tunawa da cewa an ba da shawarar don nisanta ruwan ɗakunan ajiya wanda ke ɗauke da babban adadin ƙari, Dyes, ƙanshin dandano.
Rana ta 4: 'Ya'yan itace
A rana ta huɗu ta "ƙaunataccen" abinci, ana bada shawara don cin kowane 'ya'yan itatuwa sai dai mai daɗi. Af, abarba da innabi ana ɗaukar mataimaka masu kyau a cikin yaƙi da ƙarin fam.
Maliyaare akai-akai akan ranakun 'ya'yan itace zai taimaka wa jiki yaci gaba da jin yunwa.
Rana 5: Protein
Mafi gamsarwa rana ce ta biyar. Ba shakka ba za ku ji yunwa ba, saboda a cikin menu na rana - Boiled kifi, nono kaza, ƙwai da yogurts. An ba da shawarar ƙarshen don sha abinci. Bi zuwa 4-5 abinci a rana.
Rage yawan furotin madara. Lactose zai iya riƙe ruwa, wanda ke haifar da raguwa a cikin metabolism.
Kuna buƙatar sha akalla lita biyu na ruwa kowace rana, amma yana da furotin ne ke kula da tsarin tsarin tsarin ruwa ya kamata musamman yana da tsauri musamman.
Rana ta 6: Sha
A cikin menu na wannan rana, sake ruwa sake (duba rana 1, 3). Kada ka manta game da ruwa mai sauki - abin da ya zama dole a jikinka.
Rana ta 7: Matsakaicin Abinci
A wannan rana ita ce "fi so" ƙare don abinci. An ba shi izinin amfani da ƙwai da yawa, kayan lambu da salati 'ya'yan itace, miya da kuma broth tare da mafi ƙarancin adadin gishiri.
Abincin da aka fi so na tsawon kwanaki 7: Cikakken menu
Wannan menu ba lallai ba ne don bi da bi. Kuna iya canza samfuran dangane da ƙa'idar abinci na yau da kullun da aka bayyana a sama.
Rana 1
- Karin kumallo kop na kopin shayi wanda ba a saba dashi ba tare da 200 ml na Kefir.
- Abincin rana - kaji broth ba tare da gishiri 200 ba.
- Abun ciye-ciye - yogurt 150 gr.
- Abincin dare - ml na madara 200.
- A lokacin rana, yi amfani da shayi kawai ba a san shi ba.
Rana 2
- Karin kumallo - tumatir matsakaici.
- Abincin rana shine salatin da aka yi daga sabo ne kabeji, cucumbers da greenery. Kuna iya kakar tare da man kayan lambu.
- Cakuda - 2 matsakaici cucumbers.
- Abincin dare shine salatin na cucumbers, barkono mai zaki da ganye.
Rana ta 3
- Karin kumallo kop na kopin shayi ne wanda ba a saba dashi ba kuma 200 ml na giyar mai madara.
- Fuskar kumallo ta biyu shine ml na madara.
- Abincin rana - ml na kaza na kaza ba tare da gishiri ba.
- Abun ciye-ciye - 200 ml na keefir.
- Abincin dare - ml na madara 200.
- A lokacin rana, yi amfani da shayi kawai ba a san shi ba.
Rana ta 4
- Karin kumallo - Orange (2 inji mai kwakwalwa.)
- Fuskokin kumallo na biyu shine innabi (1 PC.).
- Abincin rana shine 'ya'yan itacen' ya'yan itace da lemu, kiwi da apples.
- Snow ko pear.
- Abincin dare - ml na madara 200.
Rana 5
- Karin kumallo - qwai 2.
- Karin kumallo na biyu - 200 g na gas kifi
- Abincin rana - 150 g na Boiled kaza, 100 g na Boiled Peas.
- Abun ciye-ciye - 100 g na cuku mai low -fat cuku.
- Abincin dare - 100 g cuku.
Rana ta 6
- Karin kumallo kop na kopin da ba a saba da shi ba da 200 ml na Kefir.
- Fuskokin kumallo na biyu shine 200 ml na ruwan 'ya'yan itace innabi.
- Abincin rana - ml na kaza na kaza ba tare da gishiri ba.
- Abun ciye-ciye - 200 ml na madara hadaddiyar giyar.
- Abincin dare - ml na madara 200.
- A lokacin rana, yi amfani da shayi kawai ba a san shi ba.
Day 7
- Karin kumallo shine kofin shayi da ƙwai 2.
- Karin kumallo na biyu shine kowane '' ya'yan itace.
- Abincin rana shine miya mai haske tare da shinkafa ko buckwheat.
- Abun ciye-ciye - kowane 'ya'yan itace.
- Abincin abincin dare shine salatin kayan lambu (kakar tare da man kayan lambu da gishiri a kankanta).
Abincin da aka fi so na tsawon kwanaki 7: sake dubawa da sakamakon
Wannan abincin ya samu kawai kyakkyawan bita, saboda mafi ƙarancin sakamako shine debe kilogram biyar cikin kwanaki 7. Hakanan a cikin bita da yawa, 'yan matan sun yi gargadin cewa mafi wuya abu shine tsayayya da ranar farko.
Wadanda suka yi magana da duk shawarwarin da aka lura cewa abinci ya taimaka musu da asarar nauyi. Gabaɗaya, kuna hukunta da bita, yayin rana akan "ƙaunataccen" abincin, kuna kusan rasa kilogram daya na nauyi. Jin yunwa a lokacin abincin da ba a san shi ba, ciki ba ya ji rauni kuma babu matsaloli tare da hanjin.
Fita daga abinci "wanda aka fi so"
Duk wanda ya taɓa kasancewa a kan abincin yana sane da mahimmancin hanyar da ta dace daga ciki. Bayan ƙarshen "ƙaunataccen" Abincin ", a cikin shari'ar da zaku iya amfani da abincin da aka saba. Menu na farko da rana bayan abincin na iya zama ma'aurata ƙwai da aka dafa don karin kumallo, kayan lambu mai haske mai haske ko salatin kaza don abincin dare. A lokacin rana, zaku iya samun cizo na 'ya'yan itatuwa.
Don inganta sakamakon da haɓaka shi, a kan wata mai zuwa da ya kamata ku iyakance adadin abubuwan da kuka rage abincinku na yau da kullun. Kuma ya fi kyau a canza gaba ɗaya don ingantaccen abinci mai dacewa.